MaidOfSteel

Ask me anything   about   

fitness . food . randomness

onehappyvegan:

1 cup coconut meat 1 cup frozen blueberries 1/4 cup frozen strawberries  2 frozen bananas  Vanilla bean  Topped with fresh dates

onehappyvegan:

1 cup coconut meat
1 cup frozen blueberries
1/4 cup frozen strawberries
2 frozen bananas
Vanilla bean
Topped with fresh dates

(via beautifulpicturesofhealthyfood)

— Vor 1 Jahr mit 744 Anmerkungen
eatcleanmakechanges:

Click on picture for pic by pic directions!!!!

eatcleanmakechanges:

Click on picture for pic by pic directions!!!!

(via perniciouswit)

— Vor 1 Jahr mit 8054 Anmerkungen
#wannatry!  #recipe 
Pizza Crust from Ginny’s Low Carb Kitchen = on my list now… looks yummy.

Pizza Crust from Ginny’s Low Carb Kitchen = on my list now… looks yummy.

— Vor 1 Jahr mit 2 Anmerkungen
#recipe  #wannatry!  #low carb  #pizza crust 
I will make these sooooooon! (recipe and pic from 24/7 low carb diner too)

I will make these sooooooon! (recipe and pic from 24/7 low carb diner too)

— Vor 1 Jahr mit 1 Anmerkung
#ricotta stacks  #low carb  #recipe 
I’m so going to make this tomorrow! (pic & recipe from 24/7 low carb diner)
And I highly recommend checking her whole blog out btw. because it is an awesome source for low carb recipes.

I’m so going to make this tomorrow! (pic & recipe from 24/7 low carb diner)

And I highly recommend checking her whole blog out btw. because it is an awesome source for low carb recipes.

— Vor 1 Jahr mit 3 Anmerkungen
#low carb  #recipe  #peanut butter bread 
fuckyeahcrossfit:

One Whey Proteins new marketing campaign (if you’re wondering, yes it’s two guys)

fuckyeahcrossfit:

One Whey Proteins new marketing campaign (if you’re wondering, yes it’s two guys)

(via fuckyeahcrossfit)

— Vor 1 Jahr mit 9464 Anmerkungen
want-to-be-fit-too:

10 Chocolate Chip Cookies (64 calories. THE ENTIRE BATCH)
Nutritional Info
Serving size: 1 recipe (10 cookies)
Calories: 64
Fat: 2.5 grams
Ingredients
2 Tablespoon coconut flour
2 Tablespoon mashed banana or applesauce
pinch salt
1/8 teaspoon molasses
1/4 teaspoon vanilla extract
stevia or other sweetener, to taste (I used one packet of stevia)
3 Tablespoon almond milk, or milk of choice
chocolate chips (I used about 1/2 Tablespoon)
Directions
In a small bowl, mix coconut flour and salt. Add in mashed banana or applesauce, molasses, and vanilla extract and stir. Add in almond milk, one tablespoon at a time until fully incorporated. Stir in chocolate chips. Drop dough by tablespoon or teaspoon, depending on how big you want them, on a greased microwave safe plate and flatten into cookie shapes/ Microwave for 45 seconds to a minute, watching them carefully, looking and smelling for done-ness. Let cool for a minute or two to allow the cookies to firm up before inhaling them all.

want-to-be-fit-too:

10 Chocolate Chip Cookies (64 calories. THE ENTIRE BATCH)

Nutritional Info

Serving size: 1 recipe (10 cookies)

Calories: 64

Fat: 2.5 grams

Ingredients

2 Tablespoon coconut flour

2 Tablespoon mashed banana or applesauce

pinch salt

1/8 teaspoon molasses

1/4 teaspoon vanilla extract

stevia or other sweetener, to taste (I used one packet of stevia)

3 Tablespoon almond milk, or milk of choice

chocolate chips (I used about 1/2 Tablespoon)

Directions

In a small bowl, mix coconut flour and salt. Add in mashed banana or applesauce, molasses, and vanilla extract and stir. Add in almond milk, one tablespoon at a time until fully incorporated. Stir in chocolate chips. Drop dough by tablespoon or teaspoon, depending on how big you want them, on a greased microwave safe plate and flatten into cookie shapes/ Microwave for 45 seconds to a minute, watching them carefully, looking and smelling for done-ness. Let cool for a minute or two to allow the cookies to firm up before inhaling them all.

(via 10000steps)

— Vor 1 Jahr mit 4770 Anmerkungen