1 cup coconut meat
1 cup frozen blueberries
1/4 cup frozen strawberries
2 frozen bananas
Vanilla bean
Topped with fresh dates
Pizza Crust from Ginny’s Low Carb Kitchen = on my list now… looks yummy.
I will make these sooooooon! (recipe and pic from 24/7 low carb diner too)
I’m so going to make this tomorrow! (pic & recipe from 24/7 low carb diner)
And I highly recommend checking her whole blog out btw. because it is an awesome source for low carb recipes.
(Quelle: fuckyeahcrossfit)
One Whey Proteins new marketing campaign (if you’re wondering, yes it’s two guys)
(via fuckyeahcrossfit)
10 Chocolate Chip Cookies (64 calories. THE ENTIRE BATCH)
Nutritional Info
Serving size: 1 recipe (10 cookies)
Calories: 64
Fat: 2.5 grams
Ingredients
2 Tablespoon coconut flour
2 Tablespoon mashed banana or applesauce
pinch salt
1/8 teaspoon molasses
1/4 teaspoon vanilla extract
stevia or other sweetener, to taste (I used one packet of stevia)
3 Tablespoon almond milk, or milk of choice
chocolate chips (I used about 1/2 Tablespoon)
Directions
In a small bowl, mix coconut flour and salt. Add in mashed banana or applesauce, molasses, and vanilla extract and stir. Add in almond milk, one tablespoon at a time until fully incorporated. Stir in chocolate chips. Drop dough by tablespoon or teaspoon, depending on how big you want them, on a greased microwave safe plate and flatten into cookie shapes/ Microwave for 45 seconds to a minute, watching them carefully, looking and smelling for done-ness. Let cool for a minute or two to allow the cookies to firm up before inhaling them all.
(via 10000steps)